I signed up at the gym for 5 sessions with a personal trainer. Today was day one.
I'm not going for muscle and I'm not expecting to drop pounds, but I am after general flexibility and a good whole body workout that can be done at home if I can't make it to the gym.
I'm fitter than I give myself credit for apparently but my legs and back do all the work my abdominal muscles should be doing. No wonder my belly won't shrink. *laugh*
They are now in training at suck-it-in obedience school.
And yes I will continue with my aerobic and spin classes. I like sweating in unison with the ladies.