Step One and A Half

I went.

I learned how to turn on and programme the treadmill. I walked a few miles. The scenery is better when you walk outside but I'm not likely to be doing much of that in bad weather.

I used a few of the other machines, carefully

It is apparent that proper use of the equipment is the first goal. Orientation on the 13th will help with that, so until then, I will just go to the beginner classes and stick with what I know.